WHY EMS TRAINING
THE FITNESS OF THE FUTURE IS NOW
EMS (Electrical Muscle Stimulation) training is a highly effective form of exercise and working out. It promotes muscle growth, muscle definition, toning, weight loss, and muscle tension relieving via targeted muscle stimulation. EMS training can be done in less than 30 minutes and with quicker recovery time than a regular workout. Meaning you can maximize your training in a significantly shorter period.
BENEFITS OF EMS
How does EMS training works? What are the advantages of EMS training with Alpha Elite? You get geared up with special EMS training suits that consists of a control unit that generates and regulates electric impulses and a set of electrodes inside a vest, belt and two sets of straps. The electric impulses are transmitted via a cable that is connected to the suit, targeting different sets of muscle groups, according to the user needs: legs, glutes, upper and lower back, abdominal muscles, pectorals, arms, etc. Don’t worry, the electrodes transfer the electrical impulses to your body at short intervals, and the workouts are customized to suit your goals and focus on specific areas of your body.
EFFECTIVE MUSCLE
EFFECTIVE MUSCLE
DEVELOPMENT
DEVELOPMENT
EMS works by sending low- frequency electric impulses to contract your muscles while doing the exercises, promoting muscle build-up, strengthen your back and abdominal muscles, as well as posture.
INCREASED SPEED
INCREASED SPEED
AND PERFORMANCE
AND PERFORMANCE
Forget about joint-straining weights! Athletes can achieve greater endurance with intensive EMS training, a much targeted approach to strength and endurance training.
STRONGER
STRONGER
BODY
ACCELERATE
ACCELERATE
METABOLISM
METABOLISM
EMS training can activate more muscle fibers compared to regular workouts, by accelerating the metabolism and stimulating fat burning process, which continues even after the EMS training session is completed.
BACK PAIN
BACK PAIN
RELIEF
RELIEF
EMS is an effective rehabilitation method of reducing back pain. By stimulating the deeper parts of the muscles by electrical impulses through EMS training, resulted in improvement of health by reducing the level of pain.
REDUCE ANXIETY
REDUCE ANXIETY
AND DEPRESSION
AND DEPRESSION
A healthy mind is a healthy body. Performing physical exercise such as EMS training, will trigger both physical and psychological changes too, making it the best tool to feel mentally well, decrease stress, and improve sleep quality as well.
FAST
FAST
RECOVERY
RECOVERY
Benefit from electrostimulation in EMS training to recover muscles and heal injuries (muscle contractures or muscle fatigue). EMS helps with muscle regeneration even after a period of inactivity and puts you back on track.
TIME SAVING
TIME SAVING
TRAINING
TRAINING
EMS is a new way of working out without having to spend too much time. You only need to workout 20 minutes once a week instead of spending hours of training every day. This is all it takes for a trained body.
EMS WITH ALPHA ELITE
EMS training at Alpha Elite offers you many more advantages: run your metabolism at full speed by burning 450 – 650 kcal in just 20 minutes! Do more with your own body weight and protect your joints. Benefit from blood circulation stimulation, as well as increase in collagen production, which contributes to overall skin appearance and helps fight the stubborn cellulite.
20 MINUTES / WEEK!
